Reducing neuroticism in young adults is likely to reduce future psychopathology and improve quality of life. One method of reducing neuroticism may be mindfulness training.
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Evidence suggests that mindfulness influences posttraumatic reactions; however, it may also be that experiencing a potentially traumatic event impacts mindfulness. Trauma exposure is believed to disrupt an individual’s assumptive world and alter attentional, cognitive, and affective qualities that have also been linked to mindfulness. Thus, posttraumatic reconstruction of an assumptive world may influence mindfulness.
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